Defy Gravity

When it comes to fitness, experience counts. Along with alignment, focus and commitment.
THE DG WAY
We deliver the best pilates-based fusion fitness training there is. Private training, duets and small groups only. Your safety and privacy are our priority.

1
Sign up
Pick what you want to work on. Pilates, strength, yoga etc.
2
Online Pay
Easy. Flexible.
3
Get to Work
Defy Gravity will create a workout plan just for you. Via Zoom, outside or in a safe place.
ABOUT ELLEN
Ellen Pollack is the owner operator of DEFY GRAVITY. She currently holds group and individual sessions out of VIP pilates in Boca Raton, on Zoom and outdoors.

Ellen has over 25 years of experience in the fitness industry. A lifelong athlete and fitness enthusiast, Ellen has combined her love for movement with a clinical social work background to offer the most cutting edge body shifting mind-body experience.

Ellen is a skilled instructor in traditional pilates apparatus training methods and holds variety of other certifications that fuse all aspects of fitness and movement. Ellen will help you to reach your goals and set new ones.
GROUP CLASS SCHEDULE

Strength: Weights, TRX, Reformer
Monday, 8AM
Tower of Power
Wednesday, 8AM
Jump Board, Reformer Flow
Friday, 8AM
TRX and Reformer
Saturday, 8:30AM
Mixed Bag Workout
Sunday, 10:35AM
DG IN THE COMMUNITY

Boca Parks & Recreation Month
Ellen believes in community building. Check out the video she did about playing golf at Red Reef Family Golf Course and check back soon for more community connections!
Noumena
Ellen talks about how she successfully built her business during the challenges of Covid with the support of Noumena.
TESTIMONIALS

I've never worked with a more intuitive trainer. Recently, I became reacquainted with my abs. Hello!
-Rebecca B.
Such a great workout, but no soreness! Just what my body needs. Me time and results. Just fabulous.
-Linda A.
Ellen is a phenomenal teacher and person. She is a dynamo. I look forward to every class. I leave feeling energized and happy. Try it; you too will learn to DEFY GRAVITY!
-Tricia S.
I have been doing Pilates for over 16 years and I have had many great instructors. But none really compares to Ellen. She knows exactly what it takes for each of us to get the most out our workout both individually and as a group. I always leave Ellen’s studio feeling tired and elated at the same time.
-Lynn H.
I know how to autopilot through a class. But with Ellen’s, that’s not possible. There are way too many new moves every, single, time! And most of these moves are ones I never thought I could do. But somehow, when Ellen is there, I just do. I often have to look at the mirror just to believe it.
-Jane P.
What a fantastic experience working out with Ellen. I have taken classes of all genres and I have never felt better with not too many aches afterwards. Thank you so much for being on Zoom.
-Maxine C.
I just want to let you know how much I enjoyed your Pilates class. But more importantly was having you as the instructor. You were professional, patient and kind. It’s been pleasure knowing you and look forward to seeing you, next fall.
-Chuck S.
LET'S DO THIS!
Let us know what you're looking for and let's do this.
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Lighthouse Point, FL
914-844-3979
914-844-3979

When it comes to fitness, experience counts. Along with alignment, focus and commitment.

THE DG WAY

We deliver the best pilates-based fusion fitness training there is. Private training, duets and small groups only. Your safety and privacy are our priority.

Sign up

Online Pay

Get to Work

ABOUT ELLEN

GROUP CLASS SCHEDULE

Strength: Weights, TRX, Reformer

Tower of Power

Jump Board, Reformer Flow

TRX and Reformer

Mixed Bag Workout

DG IN THE COMMUNITY

Boca Parks & Recreation Month

Noumena

TESTIMONIALS

I've never worked with a more intuitive trainer. Recently, I became reacquainted with my abs. Hello!

Such a great workout, but no soreness! Just what my body needs. Me time and results. Just fabulous.

Ellen is a phenomenal teacher and person. She is a dynamo. I look forward to every class. I leave feeling energized and happy. Try it; you too will learn to DEFY GRAVITY!

I know how to autopilot through a class. But with Ellen’s, that’s not possible. There are way too many new moves every, single, time! And most of these moves are ones I never thought I could do. But somehow, when Ellen is there, I just do. I often have to look at the mirror just to believe it.

What a fantastic experience working out with Ellen. I have taken classes of all genres and I have never felt better with not too many aches afterwards. Thank you so much for being on Zoom.

I just want to let you know how much I enjoyed your Pilates class. But more importantly was having you as the instructor. You were professional, patient and kind. It’s been pleasure knowing you and look forward to seeing you, next fall.

LET'S DO THIS!

Let us know what you're looking for and let's do this.